Schedule of Classes
Ecstatic Flow: Yoga and Dance
Ecstatic Flow: yoga and dance cultivates the wisdom and curiosity of beginner's mind, all are welcome to this class. There is no way to do it wrong! The healing and empowering aspects of yoga and dance are transformational tools of self-awareness, peace and unconditional love. By uniting with the greater power around us, we expand our ability to participate fully in our lives with playful, joyful, ever-spontaneous awareness. Classes begin with rooting energy, prana yoga and breath awareness. Next, movement meditations will ignite the fire within, strength and flexibility poses also deepen the experience and allow for heartfelt expansion. The end of the class we allow the energy of the body to permeate and clear the mind in loving meditation.
- Saturdays, 9:00 - 10:15 a.m.
Location
- Downtown Yoga Shala
- 450 S First St
- San Jose, CA 95113
- Phone: (408) 885-1000